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FAQ (in French). When you wake to a very slowly brightening light, you will feel very different and more awake in the morning than when you have been jarred awake by a jangling alarm or bad news on the radio. With time, you will succeed even in gradually adjusting your circadian rhythm (sleep - wake cycle) like a clock!
Did you know? In 2002, Berson and his team at Brown discovered dedicated captors of light in our eyes. These light responsive ganglion cells, also called intrinsically photosensitive Rentinal Ganglion Cells (ipRGCs) are sophisticated enough to take an average of the ambiant light over time, thus signaling to the brain when it beginning to be day or night. Studies in 2007 show that entrainment by light even occurs in the blind. [Van Gelder, Zaidi] Sources
With a dawn simulator, the gentle light from the start of a dawn is captured by your eyes behind closed eyelids and entrains your daily (circadian) rhythm. Simply stated, you are awake earlier from the inside instead of stumbling around like a zombi. FAQ
Choose your dawn simulator from our different models thanks to our comparison page and don't hesitate to give us a ring or send an email to ask a question.
Our fave: Compose your own dawn simulator set by choosing the simulator SRS100 and add one to four lamps according to the brightness you wish and your esthetiques.
Do you feel sleepy and lethargic, even a little depressed whe the winter months come along? Try a cure for the winter blues with a daily morning bright light bath in front of one of our bright light lamps.
Come along on a magnificent voyage toward the mastery of your emotions using our biofeedback games. We time your heartbeats (the rhythm will slowly accelerate and slowly decelerate when peaceful) and measure your skin conductivity. As you gain control (be patient with yourself) you will be able to turn a pinwheel, make balls float, light a fire and other challenges on the screen. Then little by little you can apply this mastery in real life.
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